Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a BABCP and BACP accredited Cognitive Behavioural Therapist with over 20 years' experience working across the NHS, private practice, and higher education. I provide evidence-based interventions to support individuals experiencing anxiety, depression, and related difficulties, and I take a relational approach, working collaboratively with clients to help them achieve their goals.

I hold a particular interest in working with individuals with difficulties associated with neurodiversity, and I often integrate values-based and mindfulness approaches alongside traditional CBT. I This allows me to tailor therapy to individual needs.

Alongside my clinical practice, I am a Senior Lecturer in Mental Health and an active researcher. My work includes leading co-produced mental health initiatives and writing books and academic papers on topics such as veteran mental health, neurodiversity, and the use of third-wave therapies to promote wellbeing. I am committed to making therapy accessible, evidence-informed, and grounded in partnership with those I work alongside. Please note that I work solely online using zoom.

Areas of interest

I practice: Cognitive Behaviour Therapy; Acceptance Commitment Therapy; Mindfulness.

I specialise in the treatment of: post traumatic stress disorder; mood disorders; health anxiety; generalised anxiety disorder; low self esteem; obsessive compulsive disorder; long term conditions; medically unexplained symptoms; binge eating disorder; bulimia.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders

• Pain management

• neurodiversity