- Fee assured
- Verified account
- Cognitive behavioural therapy (CBT)
- Mindfulness based CBT
- Solution Focused Brief Therapy
- Video and telephone consultations
I am an empathic and enthusiastic coach and therapist, helping clients achieve their potential and live their best life possible. I work collaboratively with individuals to assist them to set goals and offer evidence-based approaches to ensure success.
My passion is positive well-being, and I have expertise in working with individuals presenting with health issues, such as overeating/binge-eating, weight issues, chronic stress, sleep problems, and poor work/life balance. In addition, I have helped individuals with psychological issues such as disordered eating, stress, depression, anxiety, panic attacks, phobias, worry, trauma, low self-esteem and poor body image.
I am trained in a number of evidence-based treatments including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy and Positive Psychology, and Integrative Nutrition Health Coaching. My qualifications include a Bachelor of Psychology with Honours and a Master of Clinical Psychology, both from the University of New South Wales in Sydney, Australia. I have also trained at the Institute for Integrative Nutrition as a Health Coach.
I am a Chartered Clinical Psychologist with the British Psychological Society (BPS) and a Registered Practitioner Psychologist with the Health and Care Professions Counsil (HCPC).
Areas of interest
health coaching; positive well-being; weight issues; mindfulness; work-life balance; stress; anxiety; depression; postpartum anxiety and depression
Specialist interests and expertise in the following physical conditions
- Eating disorders
- Pain management
- Physical disability