Launch
Website-
Fee assured
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Verified account
Specialises in
- Cognitive behavioural therapy (CBT)
- Schema focused therapy
- Short Term Psychodynamic Therapy
- Solution Focused Brief Therapy
- Trauma focused CBT
About me
If you are feeling overwhelmed, stuck, or struggling with difficult feelings or thoughts, I offer a warm, compassionate, and supportive space where you can make sense of what you are experiencing and foster a healthier, more balanced way of relating to yourself and navigating life's challenges.
I am a Chartered Counselling Psychologist with over 20 years of experience, providing therapy in person at my private practice in the City of London, as well as by phone and video call. I specialise in working with stress, anxiety, low self-esteem, eating disorders, anger management, and trauma, and I also help with a wide range of other emotional and mental health concerns.
Therapy is tailored to you as an individual - your experiences, needs, and goals. My approach is Integrative, with a strong emphasis on Cognitive Behavioural Therapy (CBT). Together, we will explore what feels difficult, identify patterns that may be keeping you stuck, and develop strategies and skills to help you cope more effectively and build resilience. Therapy is about creating meaningful and lasting change, at a pace that feels right for you.
I believe therapy works best when it feels collaborative and grounded in trust. You are encouraged to be an active part of the process, and I value open discussion about what feels most helpful for you and how you would like to work. This partnership allows therapy to remain responsive, respectful, and aligned with your hopes for change.
My experience spans the NHS, corporate, non-profit, and private sectors. I established my private practice in the City of London in 2006, and now work exclusively in private practice, drawing on this breadth of experience to support you with care, clarity, and encouragement.
Areas of interest
Stress; Anxiety / Anxiety Disorders; Low Self-Esteem; Eating Disorders / Body Image Difficulties; Anger Management; Trauma / Post-Traumatic Stress Disorder.
Information for healthcare professionals (Bupa patients only, last 12 months)
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AA809
Psychology session - (>50)
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AB076
Psychology session - remote - (>50)
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AB074
Cognitive behavioural therapy (CBT) session - remote - (>50)
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AA387
Cognitive behavioural therapy (CBT) session - (>50)