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About me

Helen is a highly experienced UK-registered dietitian with over 20 years of clinical and private practice expertise. She supports clients both in-person and online, helping them achieve lasting results with personalised nutrition advice that's practical, evidence-based, and easy to follow.

Her NHS background spans 12 years in top teaching hospitals including Barts & The London and Imperial Healthcare. She has also worked internationally in New Zealand at Counties Manukau. This diverse experience gives her a strong foundation in clinical nutrition, and she now brings that same level of expertise into private practice.

Helen specialises in:

Sustainable weight management

Gut health and IBS

Sports nutrition and performance

Nutrigenomics (DNA-based nutrition)

She currently runs a successful private practice at Brighton Sports Therapy and the Spire Montefiore Hospital in Hove, and also offers virtual consultations via Zoom for convenience. She's also the lead nutrition tutor for elite sports scholars at Brighton and Portsmouth Universities.

Clients choose to work with Helen for her personalised, no-nonsense approach and her ability to demystify nutrition in a world full of conflicting advice. For those who want an extra level of personalisation, she offers cutting-edge DNA testing to help tailor diet and lifestyle advice to your unique genetic profile.

Outside clinic hours, Helen enjoys sea swimming, running, and cycling along the Brighton coast. She's also a passionate foodie, always on the lookout for new, health-conscious places to eat.

Areas of interest

DNA testing for diet; Sports Nutrition; Irritable Bowel Syndrome; Health screening; Weight Management; Cholesterol lowering.

Medical secretaries

• Montefiore appointments line
• 01273 828030