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About me

Helen is a highly experienced UK-registered dietitian with over 20 years in both public and private healthcare settings. With a strong foundation in clinical nutrition, she spent 12 years working in NHS teaching hospitals, including Barts & The London and Imperial Healthcare, and gained international experience at Counties Manukau in Auckland, New Zealand.

Helen currently serves as the nutrition tutor for sports scholars at Brighton University, combining her passion for sports nutrition with a practical teaching approach. She also runs a thriving private practice, offering personalized nutrition services at Brighton Sports Therapy, the Spire Montefiore Hospital in Hove, and through remote consultations via Zoom.

Her expertise spans a wide range of nutrition areas, with a focus on sustainable weight management, gut health, and optimizing sports performance. Outside of her professional work, Helen is an avid advocate for an active lifestyle, enjoying sea swimming, running, and cycling around Brighton. She is also a keen foodie, exploring the city's vibrant restaurant scene with a focus on health-conscious dining and wellness.

Areas of interest

DNA testing for diet; Sports Nutrition; Irritable Bowel Syndrome; Health screening; Weight Management; Cholesterol lowering.

Medical secretaries

• Montefiore appointments line
• 01273 828030