Finder

Specialises in

• Cognitive Analytic Therapy (CAT)
• Cognitive behavioural therapy (CBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Trauma focused CBT

About me

Hi there.

I am HCPC registered practitioner psychologist, BPS Chartered Counselling and Coaching Psychologist, Cognitive analytic practitioner and accredited supervisor with over 18 years NHS experience with severe and enduring mental and physical health difficulties. I offer assessment and psychological therapy to individuals and couples across the adult lifespan.

I have particular expertise in PTSD, Complex Trauma, Neurodivergence; ADHD, Autism and AUDHD, bereavement and grief, anxiety disorders, OCD, depression, health issues, work related stress and burnout, eating issues, interpersonal, low self esteem, identity issues, Trans Issues, family and fertility issues, inc. miscarriage, sexual issues, attachment and relationship difficulties.

I am trained in and can offer a wide range of therapeutic approaches. I tailor therapy to your individual needs helping you to make sense of your difficulties and to find new ways of being that help you thrive. I predominantly use CAT, EMDR, CBT and neuroscience based mind-body approaches.

I can offer a free 20 min phone or video consultation to help you get to know me, how I work and to discuss next steps. I also offer remote online work. I look forward to hearing from you.

Areas of interest

Individual, Couple and Group Therapy; Cognitive behavioural therapy (CBT); Cognitive analytic therapy (CAT); EMDR; Mindfulness based therapy; Anxiety disorders; Depression; Stress; Relationship difficulties; Interpersonal issues; Neurodivergence (ADHD, AUDHD and Autism)Attachment issues; Bereavement/loss; Low self-esteem/confidence; PTSD; Trauma and complex trauma; Anger; Panic; Adjustment difficulties; Body Image and Eating issues; Body Trauma; Dissociation; Identity issues; Sleep issues and insomnia; Long term conditions including diabetes; Medically unexplained symptoms (MUS); Pain; Health issues and health anxiety; Obsessive compulsive disorder (OCD); Parenting issues; Pregnancy and Infertility; Miscarriage; Parent/Infant attachment; Perinatal issues; Birth Trauma; Family Issues; Workplace stress and bullying; Work related problems; Discrimination; Burnout and Moral Injury; Staff Wellbeing; Young people's issues; Life Transitions; Older Age; Existential issues; remote work

Specialist interests and expertise in the following physical conditions

• Cardiac conditions
• Eating disorders
• Gastrointestinal disorders
• Gynaecological disorders
• Musculoskeletal conditions
• Neurological disorders
• Oncology
• Pain management
• Psychophysiological disorders
• Physical disability

• Rheumatological conditions
• Chronic Fatique Syndrome
• Chronic health conditions
• Dementia
• Diabetes
• Miscarriage and fertility issues
• Medically unexplained symptoms
• Stress
• Trauma

• Neurodivergence
• ADHD
• AUTISM
• AUDHD
• Burnout
• Attachment issues
• Skin issues
• Body Dysmorphia
• Remote