Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I provide psychotherapy and counselling to adults, from my private practice in central Uckfield , East Sussex
I offer a range of therapeutic approaches including: EMDR, Cognitive-Behavioural Therapy (CBT), Psychodynamic Therapy, Mindfulness, and Integrative Psychotherapy.

If we decide to start working together I will keep our therapeutic relationship at the centre of my practice. I will work with you to empower you to make changes in your life and, where relevant, to make decisions about the process of your therapy. I offer a safe non-judgemental space where you can gain more understanding and self-awareness, enabling you to find better ways to cope, manage difficulties and make healthier choices.

Chartered Counselling Psychologists are professional applied psychologists concerned with the integration of psychological theory and research with therapeutic practice. The practice of counselling psychology requires a high level of self-awareness and competence in relating the skills and knowledge of personal and interpersonal dynamics to the therapeutic context.

As Counselling Psychologists we use a holistic stance, which involves examining the issues presented by you, within the wider context of what has given rise to them. I will work collaboratively with you to explore underlying issues, help you gain personal insight and empower you to consider change.

Areas of interest

I provide psychotherapy and counselling to adults, I help people manage a wide range of problems, challenges and difficult life events including: Anxiety; Depression; Trauma; Phobias; Bereavement and loss; Post-Traumatic Stress Disorder (PTSD); Panic attacks; Work stress or bullying; Obsessive Compulsive Disorder (OCD); Adjusting to divorce, retirement or redundancy; Experiences of abuse or violence; Low self-esteem or assertiveness problems; Family relationship problems; Experiences of abuse or domestic violence.

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders

• Psychophysiological disorders

Medical secretaries

• Katherine Poole
• 72 New Town Uckfield East Sussex TN22 5AE
• 07856 733439
• info@sussexpsychologist.co.uk