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Miss Emma Sainsbury

Counselling, Psychotherapy 30011973

  • Fee assured
Overview
Fee assured

Specialises in

  • Cognitive behavioural therapy (CBT)
  • Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
  • Mindfulness based CBT
  • Psychotherapy
  • Solution Focused Brief Therapy

Offers

  • Face-to-face consultations
  • Video and telephone consultations

About me

I am a passionate and accredited integrative psychotherapeutic counsellor, boasting 21 years of counselling experience alongside 15 years as a Clinical Supervisor. My professional journey has encompassed various roles within the NHS and third sector organizations, with a specialization in eating disorders and addictions. Through remote platforms such as Skype, I have effectively assisted individuals dealing with conditions ranging from mild to moderate bulimia nervosa, binge eating disorders, and severe obesity. My approach is multifaceted, utilizing a fusion of techniques that encompass anxiety management, relaxation strategies, motivational interventions, and guidance for weight loss and smoking cessation. I can only offer therapeutic support to those suffering from Anorexia Nervosa and Bulimia Nervosa with the knowledge of your GP to ensure safe practice.
I have expertise with diverse age groups, addressing a wide spectrum of concerns. These include depression, anxiety, relationship challenges, low self-esteem, grief and loss, phobias, and anger management.
In addition to my current roles, I am also dedicated to shedding light on the psychological impact of unpaid carers and the cared-for, drawing from personal experience. This endeavour aligns with my commitment to understanding and addressing the complex dynamics that affect individuals in caring roles.
Presently, I take on the role of supervising generic counsellors and therapists in palliative care and bereavement, having worked for 9 years as Head of Family Support at a local hospice. In my recent pursuit of updated training, I successfully completed an accredited psychological therapy diploma in January 2021 through the Association of Psychological Therapies. This comprehensive program covered a range of therapeutic methodologies, including CBT (Cognitive Behavioural Therapy), DBT (Dialectical Behaviour Therapy), SFT (Solution-Focused Therapy), ACT (Acceptance and Commitment Therapy), and Motivational Interviewing�widely regarded as the top five therapeutic approaches in the field.
I am currently undertaking training in Adult ADHD Feb 2024

I have an enhanced DBS check each year and was updated Feb 2024

Areas of interest

Age Group 18 and Over.

Anxiety/Depression:
Anger Management:
Addictions: Alcohol Abuse:
Bereavement: Palliative Care supporting patients and families:
Domestic Abuse.
Relationship Issues
Obesity and Binge Eating: Stop Smoking:
Workplace Counselling
Phobia's

Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AB075

    Psychotherapy session - remote - (1-5)

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