Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Motivational Interviewing
• Solution Focused Brief Therapy

• Trauma focused CBT

About me

As a Counselling Psychologist I am trained to work in several approaches including; Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy (BSFT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Cognitive Therapy (MBCT), Compassion Focused Therapy, working with trauma and PTSD using the core conditions of Person Centred Therapy

I work both long and short term. I work with adolescents and adults up to any age. I also work with couples (although not during the COVID:19 lockdown)

Currently I am working from home and am offering telephone counselling - possibly extending to zoom when I have adequate internet reception weeks (24.04.2020)

Areas of interest

I work with young people from the age of 18 and adults up to any age. My approaches include; Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy, Person Centred Therapy, Mindfulness Based Cognitive Therapy, Compassion Focused Therapy, Trauma and Acceptance and Commitment Therapy (ACT). I have 25 years of experience working with issues including; abuse, anger and/or anxiety management, trauma, relationships and bereavement.

Specialist interests and expertise in the following physical conditions

• Pain management

• Trauma, anxiety, depression, grief.