Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Solution Focused Brief Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Video and telephone consultations

About me

I am a fully BABCP accreditedCBT Psychotherapist . I am also a qualified Counsellor EMDR practitioner CBASP practitioner and Clinical Supervisor
I have interests in a wide range of disorders and difficulties including Eating Disorders , trauma, and PTSD including birth trauma
I have a great deal of experience treating depression and anxiety disorders such as ; OCD, Health Anxiety, Social Phobia and GAD
I am client centred using innovative and creative practice to help improve symptoms and general emotional well being Focusing on change to build resilience and positive outcomes. Sessions can be conducted by Skype or Zoom ( a secure and encrypted method for sessions)

Areas of interest

All anxiety disorders
ie OCD; Social anxiety; Health Anxiety ;GAD
Stress and Anxiety Management
Phobias
Depression including chronic depression
Trauma/ Post Traumatic Stress Disorder (PTSD)
Eating Disorders
Bereavement and Loss Issues
Work related stress
Interpersonal Issues
Mindfulness
Relaxation and Breathing techniques

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Pain management

• Psychophysiological disorders

• long term conditions