Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)
• Counselling

• Interpersonal Psychotherapy (IPT)
• Mindfulness based CBT
• Psychotherapy

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy
• Trauma focused CBT

About me

I am an approachable, compassionate psychotherapist based in Portsmouth, with many years experience.

I believe certain therapy styles suit some people more than others, so I integrate a wide range of approaches and styles of therapy to provide the right support for you. With a tendency towards solution focused brief therapy.

At the heart of the process is the therapeutic relationship and a desire to empower each individual. I have experience working in the NHS, voluntary sector and private practice.

Areas of interest

Approachable professional therapy service based in Portsmouth.

Counsellor; Individual therapy; Psychotherapy; Counselling; Couples counselling; Alcohol / drug dependency; Anger management; Anxiety disorders; Bereavement; Chronic Illness; Depression; Domestic Abuse; Eating disorders; Major trauma; Miscarriage; Post traumatic stress disorder (PTSD); Redundancy; Relationship issues; Self-esteem and confidence issues; Stress; Trauma; Workplace Stress; Adolescent mental health; Integrative; Solution focused brief therapy; CBT

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Pain management

• Psychophysiological disorders

• Physical disability