Finder

Specialises in

• Applied Relaxation
• Cognitive behavioural therapy (CBT)

• Counselling
• Mindfulness based CBT

• Psychotherapy

About me

Hello, I am a trained, experienced and registered Counselling Psychologist based in Bradford on Avon Wiltshire. I work with individuals and people in business.

During Covid 19, I am available to work with you over the telephone or via secure video conferencing.

My aim is to provide a warm, supportive and confidential environment so that we can explore what is troubling you. I provide tools that will enable you to cope with current issues and challenges.

I draw on many methods and our work together may include talking therapy, mindfulness, relaxation, and cognitive behavioural therapy (known as CBT). I am one of a handful of practitioners in the UK that is trained to use Holigral, a cognitive method of guided self-discovery that enables issues to be released from the root cause.

I use methods that are powerful yet gentle, fast and effective. Enabling you to gain new insight and understanding and improving resilience, happiness and well-being.

Areas of interest

I am trained and experienced in working in many areas, below are just some examples:
Low mood; depression;
Stress; including work related
Lack of self-acceptance; low confidence;
Trauma and PTSD
Health anxiety
Phobias
OCD
Social anxiety
Panic
Eating issues
Worry and generalised anxiety disorder
Relationship issues
Coping with long term health issues
Chronic pain
Ageing, loss and bereavement

Stress, anxiety and depression are very common. When we feel overwhelmed by our life's circumstances, it can be just one small thing that tips us over the edge and sends us tumbling down the rabbit hole of panic, anxiety and depression.
Depression can follow stressful life events that involve change or loss such as grief, relationship issues, job insecurity or burnout.
When our inner and outer resources become stretched, things can start to feel too much.
Therapy can help you to see the bigger picture and provide practical tools.

Specialist interests and expertise in the following physical conditions

• Pain management

• Psychophysiological disorders