Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy
• Trauma focused CBT

About me

I am a highly regarded CBT specialist with over 20 years of experience. I focus on helping clients feel better and move forward whether that means finding relief from overwhelming thoughts, problematic behaviours or just a sense of feeling overwhelmed. My approach is compassionate, goal-focused, and rooted in the science of what works. If you're feeling overwhelmed, stuck, or simply not yourself lately you're not alone, and you don't have to navigate it on your own. I offer a compassionate, structured, and effective space where real change can begin. With over 15 years of experience helping people overcome anxiety, depression, stress, and burnout, I offer a supportive and effective space for real change. I'm fully accredited with the BABCP and have worked as a senior consultant in the NHS, leading psychological therapy services in primary care for more than a decade.
Most people begin to notice meaningful improvements within 12 sessions, and we'll work together to tailor therapy to your unique needs and goals.

Areas of interest

Burnout and Stress; ADHD; Life Transitions; Depression; Anxiety Disorders ; Sleep difficulties ; Work related stress; Trauma focussed CBT; Relationship distress