Finder

Specialises in

• Behaviour Therapy
• Behavioural Couples Therapy
• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Family Therapy
• Mindfulness based CBT

• Psychotherapy
• Solution Focused Brief Therapy
• Trauma focused CBT

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Video and telephone consultations

About me

Jessica Valentine has over 20 years experience working with people and groups. Living in East Sussex as a Chartered Counselling Psychologist, Specialising in women's & men's wellbeing and child & adolescent therapy. Brighton Wellness Centre is based in Brighton-Hove. She is American.

Get help supporting anxiety, depression, trauma, work related stress, anger, relationships, couples and other mental health issues. Using therapeutic interventions such as CBT, mindfulness, DBT, CFT, ACT, psychotherapy and EMDR.

Medico-legal reports/assessments, Rehabilitation, Business Coaching and Supervision. Learn how to manage stress, anger, PTSD, depression, anxiety, eating habits, and more. Build confidence, have better self-esteem and better body image. Work on personal solutions so you can live better.

Areas of interest

Anxiety; Obsessive-compulsive disorder (OCD); Depression; Eating disorders; Post-traumatic stress disorder (PTSD); Anxiety disorders; Bereavement; Women's wellbeing; Special needs support; Child & adolescent therapy; life balance and coaching; anger management; Generalised Anxiety Disorder (GAD); Addictions; Body image; self-esteem; learning boundaries; mindfulness; LGBTQ; Addictions; IVF; infertility; miscarriage. Work-related stress.

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gynaecological disorders
• Pain management

• Psychophysiological disorders
• Developmental Differences
• Autism

• Neurodiversity
• ADHD