Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Psychotherapy

About me

I have been working as a CBT Therapist since 2004. Prior to that I had worked in broadcasting and then trained in stress management. So I am at home working with work-related stress and employees in high pressure and perfectionistic environments. I am also experienced in dealing with other anxiety disorders, low mood and self-esteem issues. I am trained and have been accredited in EMDR, which is recommended by the NICE guidelines for post-traumatic problems. I am therefore also very experienced with working with trauma and difficult memories. I am also trained in Schema Therapy which deals with more complex problems.

Areas of interest

Anxiety; Depression; Social Anxiety; Panic Attacks; Worry; Obsessional thoughts and OCD; Health Anxiety; Phobias; Eating disorders; Anger Management; Low self-esteem; Trauma and post-traumatic stress (using EMDR); Stress Management; Schema Therapy

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management

• Psychophysiological disorders