Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Mindfulness based CBT

• Motivational Interviewing
• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My name is Annika and I am a Psychologist with 20 years + clinical experience. I specialise in Gambling addiction and also work extensively with other addictions, anxiety disorders, relationship difficulties, low self-worth and a range of other issues.
I love my client work and take a keen interest in each individual's circumstances and problems.
I often can't wait to get into troubleshooting, problem-solving and readjusting unhelpful behaviours, negative thinking habits and other factors that are contributing to a less-than-optimal existence.

I pride myself in using evidence-based highly effective methods that are derived from a variety of scientific models. I use a lot of Cognitive Behaviour Therapy/Metacognitive and ACT (acceptance and commitment therapy) techniques but my main focus is always the individual and I believe part of my success with clients is due to an eclectic yet scientific approach to problems. I spend a lot of time educating my clients about their problems and/or conditions so that they will understand how to help themselves after our sessions come to an end.

As a specialist in the treatment of addictions, I have learnt that tough love is a good approach with my clients; and I deliver straight, honest and effective interventions with care and compassion and always try and if suitable a touch of humour

Areas of interest

gambling addiction, alcohol addiction, drug addiction, anxiety disorders incl Genralised anxiety disorder, OCD, relationship problems (no couples work), work stress, burnout, depression stress management

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders

Medical secretaries

• Annika Lindberg
• 36 Sefton Avenue London NW7 3QD
• 07414 631404
• annikalindberg@gmail.com