Finder

Specialises in

• Applied Relaxation
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Motivational Enhancement Therapy
• Solution Focused Brief Therapy
• Trauma focused CBT

About me

I am a highly specialised Cognitive Behavioural Psychotherapist and i am accredited with the BABCP and BACP. I have 20 years experience working in the area of Mental Health and abide strictly by NICE guidelines and the Step Care Model. I attend clinical supervision monthly and attend CPD in relation to keeping up-to-date with best practice.
I am also an evidenced based CBT practitioner and an EMDR practitioner. My experience has been gained working in GP Practices, Counselling Organisations and the NHS.
Feedback from clients has been very positive.
I ALSO OFFER CBT AND EMDR BY ZOOM. I HAVE HAD A LOT OF EXPERIENCE AND SUCCESS IN THIS AREA WHICH WAS GAINED BY WORKING IN THE NHS AND WITH PRIVATE CLIENTS.
Please visit by website www.cbtcounsellingservices.com for more information

Areas of interest

Post Traumatic Stress Disorder (PTSD); EMDR; Trauma Focused CBT, Depression; Anxiety; Obsessive Compulsive Disorder (OCD); Generalised Anxiety Disorder (GAD); Panic Disorder; Social Anxiety; Health Anxiety, Body Dysmophic Disorder Specific Phobia; Addictions; Low Self-Esteem; Assertion;, Stress Control; Self Esteem Issues, Workplace Problems, Bereavement, Mindfulness Meditation; Anger Management, Progressive Muscle Relaxation; Sleep: Guided Imagery; Relaxation Techniques, Exam Stress; Suicide Ideation; Self Harm.

I am an accredited CBT Therapist and I specialise in Trauma (PTSD) but I am also experienced in treating all the above disorders.

Specialist interests and expertise in the following physical conditions

• Pain management

• Physical disability

• Rheumatological conditions