Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Mindfulness based CBT

About me

I am an experienced CBT therapist, and have helped many clients move out of distress and back to wellbeing.

My approach is collaborative. You will be in charge of the pace of change. I will work with you to help guide you with CBT.

I will introduce you to a way of understanding your distress using a working model of treatment that incorporates mind and body - and how our brain can work against us sometimes due to competing functions and the process of evolution.

Areas of interest

Depression;
Anxiety Disorders;
Simple and Complex Phobias;
OCD;
PTSD;