Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)

• Behavioural Couples Therapy
• CBT with Exposure and Response Prevention (CBT with ERP)
• Contingency Management

• Mindfulness based CBT
• Motivational Interviewing
• Trauma focused CBT

About us

Work, Love, Play & Feel Better

Get the Knowledge, Skills and Support so you can Make Yourself Calmer, Healthier and More Confident.

At Openforwards, we’ll teach you proven ways to get more out of your work and your relationships. We’ll help you to make more time for things you love and we’ll use our specialist psychotherapy skills to show you how to stop struggling with stress, anxiety and depression.

What we teach you is based on a deep pool of scientific research about what works and what doesn’t. We’ve seen time and time again that when people put these things into practice, they transform their lives in extraordinary ways.

For face to face support, you can sit down with a therapist every week or fortnight to learn, ask questions and confront things in a safe and supportive environment.

Call Jim Lucas on Tel. 0121 523 1108

Areas of interest

Work-related Stress, Depression, Anxiety Problems including OCD, Panic Attacks, Health Anxieties and Social Phobia. Traumatic Stress and Insomnia. Couples Therapy and martial breakdown.

Specialist interests and expertise in the following physical conditions

• Pain management

• Psychophysiological disorders