Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Counselling
• Dialectical behaviour therapy (DBT)
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Psychologist and psychotherapist offering mainly online appointments and occasionally face to face appointments

Areas of interest

Adult mental health ages 18+. Psychological assessment and treatment of common and complex disorders of emotional regulation. Depression, generalised anxiety and worry, social anxiety, stress related disorders; phobias; obsessive-compulsive disorder (OCD); post traumatic stress disorder (PTSD); complex- PTSD. Multi-modal treatment approach including relaxation training, breathwork; Rational Emotive Behavioural Therapy (REBT); Mindfulness-based therapy (MBT) Compassionate Focused Therapy; Dialectical Behaviour Therapy (DBT); Acceptance and Commitment Therapy (ACT); somatic-oriented therapies, cannabis and ketamine-assisted psychotherapy.