Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)
• Counselling

• Mindfulness based CBT
• Psychotherapy
• Solution Focused Brief Therapy

Bupa specialist

• Child and Adolescent Mental Health services

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Thank you for taking the time to look at my personal profile. I am a registered talking therapist with over 20 years experience treating individuals with a variety of issues such as; depression, anxiety, worry, panic attacks, obsessive compulsive disorder, personal and work related stress, clinical perfectionism, insomnia, and low self esteem.

As well as talking therapy, I also provide coaching and mindfulness training.

I can offer sessions both in person and remotely (via telephone or video calls).

Areas of interest

Cognitive behaviour therapy (CBT); Obsessive-compulsive disorder (OCD); Anxiety disorders; Depression; Individual therapy; Post traumatic stress disorder (PTSD); Stress related disorders; Mindfulness-Based Cognitive Therapy; Coaching; Low self-esteem; Stress management; Panic attacks; Worry; Perfectionism; Insomnia