Dr Anita Houghton

Cognitive Behavioural Therapy (CBT) 30004828

  • Fee assured
Fee assured

Specialises in

  • Applied Relaxation
  • Behavioural Activation (BA)
  • Cognitive behavioural therapy (CBT)
  • Counselling
  • Mindfulness based CBT
  • Transactional Analysis (TA)

About me

A doctor by background, I have worked for many years in and around the health service, among others as a consultant in public health, an associate post-graduate dean, and an associate of the Kings Fund. Because of my background I have
special expertise in supporting and developing healthcare professionals and managers, but I am happy to say that I also attract people from many other areas of work and have supported lawyers, musicians, bankers, teachers, parents and would-be cooks, dancers, and novelists!

I aim to be many things for my clients, but foremost I aim to be calm and kind, creating a space where people feel safe and able to explore their challenges without fear of judgment.

Areas of interest

Cognitive behaviour therapy (CBT); Obsessive-compulsive disorder (OCD); Stress related disorders; Individual therapy; Anxiety disorders; Depression, Mindfulness

Consultant's practices
Information for healthcare professionals

Information for healthcare professionals (Bupa patients only, last 12 months)

Procedures completed

  • AA387

    Cognitive behavioural therapy (CBT) session - (>50)

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