Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Counselling

• Mindfulness based CBT

About me

I am a fully qualified counsellor offering a professional service. My practice is based on a compassionate approach within a confidential and safe environment. I began my training some 30 years ago and my experience includes working in the psychology department of an NHS hospital; within the wellbeing team of a university, and within charities and in the private sector. My work has included running workshops and CBT based groups for Panic Disorder, Perfectionism, Assertiveness, Anger Management and Depression. I have facilitated Mindfulness Based Cognitive Therapy groups for depression and anxiety. I have participated in professional teacher training at the Centre for Mindfulness Research & Practice at Bangor University. More recently I trained in Non-Violent Communication which also informs my practice.

Areas of interest

Anxiety, Panic Attacks and Panic Disorder with Agoraphobia; work-related stress; Health Anxiety; the psycho-social impact of Covid; Relationships; Transforming anger workshops, CBT and Mindfulness Based Cognitive Therapy for depression one-to-one or in groups; coaching using NVC principles.