Finder

Specialises in

• Counselling

• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I been a counsellor and psychotherapist for 27 years with a background in HR and staff welfare. I work in both short term and longer term with clients. I have worked in private practice for around 20 years, with additional experience in Counselling/Psychotherapy services in Local Government, the the charitable/voluntary sector, and Education (FE and HE).

My original training was Person-Centred, but I now integrate ideas and strategies from Mindfulness, CBT, Transactional Analysis, and can adapt to work creatively to meet clients in the best way for them. I have training in working with trauma and work in a trauma informed way.
I have worked from clients aged 14+ up to the age of 80, from the diverse range of culture/race/ethnicity/sexuality/gender/backgrounds.

I offer both face-to-face sessions (in a dedicated ground floor room) and remote sessions using Teams, Google Meet or whatsapp video.

Areas of interest

Bereavement & loss; Depression and low mood; post natal depression; Parenting struggles; Anxiety ; stress; Relationships; disordered eating; Self harm; Low self esteem, self worth, confidence; Sexuality and Identity; Emotional Regulation; Work related stress; Change; Domestic violence; Trauma; Abuse; Ill health; disability; Social isolation & loneliness; Cultural issues; bullying; Autistic spectrum issues; generalised unhappiness; Anger;
Psycho-education