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Specialises in
- Cognitive behavioural therapy (CBT)
- Counselling
- Mindfulness based CBT
- Psychotherapy
- Solution Focused Brief Therapy
About me
I am a Senior MBACP Accredited Counsellor with a Masters Degree in Existential Psychotherapy and Counselling with over 25 years experience.
Areas of interest
Anxiety disorders; Stress and Anxiety Management; CBT; Mindfulness based CBT; Work-related stress; Relationship difficulties; Bereavement and Loss; Low self esteem; Adults with Asperger's Sydrome; Post traumatic stress disorder (PTSD); Depression; Abuse;
About me
Research interests
Anxiety and stress management
MBSR (Mindfulness Based Stress Reduction)
MBCT (Mindfulness Based Cognitive Therapy)
I offer therapy to Level 1/high functioning adults on the Autism Spectrum (formerly known as Asperger’s)
I am IFS (Internal Family Systems) Informed
Personal interests
Anxiety and Stress management
Mindfulness
Meditation
Internal Family Systems
My qualifications & training
Qualifications
- Master of Arts in Existential Psychotherapy and Counselling
University of Sheffield 2002
- Post-Graduate Diploma in Existential Psychotherapy and Counselling
University of Sheffield 2000
Additional training
- Primary Certificate in Advanced Cognitive Behavioural Skills
Centre for Stress Management 2012
- Primary Certificate in Problem Focused Counselling, Coaching and Training
Centre for Stress Management 2009
- Primary Certificate in Cognitive Behavioural Therapy and Training
Centre for Stress Management 2006
- Professional Training in the Therapeutic Use of Mindfulness
British Mindfulness Institute 2015
- Teacher Training Retreat Level 1 (TTR1) MBCT Focused
The Centre for Mindfulness Research & Practice, Bangor University 2016
- Professional Development Training in Internal Family Systems: A Step-by-Step Guide Through Clinical Applications of the IFS Model - PESI UK (2021)
PESI UK 2021
Affiliations / memberships
MBACP Senior Accredited Counsellor and Psychotherapist
UKRCP Registered Independent Counsellor and Psychotherapist