Finder

Specialises in

• Applied Relaxation
• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Interpersonal Psychotherapy (IPT)

• Mindfulness based CBT
• Psychotherapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi there. I'm a psychotherapist specialising in CBT and EMDR with over 13 years of NHS and private practice experience.

Many of us have times in our lives when we become stuck and may experience problems like anxiety and low mood, and taking the first step to reach out for support can feel daunting. I will work alongside you to help you understand what's keeping your difficulties going, so that we can figure out what changes you may need to make. Together we can help you work towards a more positive future.

I currently have availability for online sessions on Wednesdays and Fridays.

Areas of interest

Insomnia; perinatal anxiety and depression; social phobia; generalised anxiety; panic disorder; health anxiety; OCD; low self-esteem; depression; ages 18+; EMDR; CBT