Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)
• Cognitive Behavioural Therapy for Bulimia Nervosa (CBT-BN)
• Counselling

• Dialectical behaviour therapy (DBT)
• Mindfulness based CBT
• Motivational Interviewing
• Psychotherapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an experienced Counselling Psychologist, registered with the Health and Care Professions Council (HCPC) and a Chartered member of the British Psychological Society (BPS). I have over 20 years' experience across private medical and educational settings in the UK, including a central London private hospital and the University of Cambridge. I currently offer psychological therapy, assessment, and consultation in private practice, and I am also an ILM Level 7 qualified Executive and Leadership Coach.

I work with adults, including professionals experiencing anxiety and work-related stress, as well as children, adolescents, and students. I support mild to moderate difficulties such as anxiety, low mood, stress, burnout, and life transitions. I also support parents with their child's emotional or behavioural needs, and provide ADHD assessments for children and adults, alongside post-diagnostic therapy and support.

My approach is integrative and formulation-led, drawing on CBT, ACT, Compassion Focused Therapy (CFT), and mindfulness-based approaches. I also incorporate narrative and developmentally informed perspectives where appropriate, with a focus on supporting meaningful and sustainable change.

Areas of interest

Adult mental health; child and adolescent mental health; anxiety and stress-related difficulties; depression; adjustment and life transitions; emotional regulation; ADHD assessment and post-diagnostic support; student mental health; parent consultations and family-informed work; psychological wellbeing, resilience, and development across the lifespan.

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Rheumatological conditions