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Fee assured
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Verified account
Specialises in
- Cognitive behavioural therapy (CBT)
About me
I am a chartered clinical psychologist who has been working with adults for over 15 years. I specialise in Cognitive Behavioural Therapy (CBT) and I also incorporate other approaches into my work, such as Mindfulness and Compassion Focused Therapy. Following my Doctorate in Clinical Psychology in 2007, I completed a Postgraduate Diploma in CBT at Royal Holloway in 2012. Since 2013, I have trained in Compassion Focused Therapy, which I find can be very helpful for some people, either alongside or instead of traditional CBT.
I believe that my clients are the experts in their own lives and aim to work collaboratively developing a joint understanding of how problems have developed, and more importantly what is keeping the problems going, with a view to finding a way to move on.
Areas of interest
Depression; Anxiety; Stress; Panic attacks; Phobias; OCD; Generalised Anxiety Disorder; Health Anxiety; Low Self-Esteem; Eating disorders (Anorexia, Bulimia, Binge Eating Disorder); Body image problems; Perfectionism; Work-related stress; Study-related stress
I have 15 years of experience working with adults, in the NHS, universities and private practice. I use a combination of Cognitive Behavioural Therapy (CBT), Mindfulness, and Compassion Focused Therapy to treat a range of psychological difficulties. I have particular experience with anxiety disorders , mood disorders, low self-esteem, eating disorders, work-related stress, and perfectionism.
Specialist interests and expertise in the following physical conditions
- Eating disorders
Information for healthcare professionals (Bupa patients only, last 12 months)
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AA809
Psychology session - (5-50)