Finder

Specialises in

• Behavioural Activation (BA)
• Behavioural Couples Therapy

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Sometimes it's hard to know exactly what we are going through. We might feel bad or find something distressing but struggle to fully make sense of it.

Together we can work through key areas you find challenging to reach a shared understanding of how these problems developed and why they persist despite your efforts to overcome them. Any form of therapy should ask what you want to achieve from your sessions. We can establish the main things you would like to see change in your life and focus our sessions on helping you get there.

With over 10 years experience working in NHS mental health settings, I am qualified to assess and treat common mental health problems and accredited by the British Association of Behaviour and Cognitive Psychotherapies (BABCP). If you identify with symptoms related to any of the problems below, we can use the most suitable apporach to help.

I always aim to build an effective therapeutic relationship and to make sure you are getting the most out of our sessions.

Areas of interest

Obsessive-Compulsive Disorder (OCD): Generalised Anxiety; Depression/Depressive Episode; Health Anxiety; Panic Disorder; Stress; Body-Dysmorphic Disorder (BDD); Low Self-Esteem; Social Anxiety; Specific Phobia; Post-Traumatic Stress Disorder; Skin Picking and Hair Pulling