Finder

Specialises in

• Behaviour Therapy
• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)

• Mindfulness based CBT
• Psychotherapy

• Short Term Psychodynamic Therapy
• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

We can find it extremely difficult to acknowledge that we are facing difficulties in our lives and seeking or accepting help can pose an even greater challenge. I very much commend you for taking this gentle step towards becoming the person you wish to be.

My approach to therapy invites you to honestly and compassionately delve into the uncomfortable parts of yourself and the hurtful false truths you have internalised as fact. My approach also offers you a safe space to connect to your essential self and live a life in which your values, actions, feelings and thoughts powerfully align.

Areas of interest

Depression - Acute and chronic depression;
Anxiety disorders - Generalised anxiety, social phobia and panic disorder;
Work related stress - Managing the emotional and physical stress that accompanies certain high pressure roles. I have successfully worked with junior doctors, medical consultants and head of departments regarding this area;
Trauma - Emotional, physical and sexual abuse i.e. childhood sexual abuse, childhood neglect, adult sexual assault and domestic violence;
Adult ADHD assessment and coaching;
Existential challenges and life cycle concerns;
Sexual and relationship difficulties;
Challenges with self-esteem;
Challenges with perfectionism;
Imposter syndrome;
Health anxiety;

Specialist interests and expertise in the following physical conditions

• Eating disorders
• Gastrointestinal disorders

• Pain management

• Physical disability