Finder

Specialises in

• Behavioural Couples Therapy
• Cognitive behavioural therapy (CBT)

• Counselling
• Psychotherapy

• Solution Focused Brief Therapy
• Transactional Analysis (TA)

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

ABOUT ME

I am a BACP Accredited Psychotherapist offering therapy online and face-to-face for individuals experiencing relationship difficulties, anxiety, depression, bereavement, life transitions and other emotional wellbeing concerns.

People often come to therapy when they feel stuck, overwhelmed, disconnected, or uncertain about how to move forward. I offer a warm, supportive and non-judgemental space where we can explore these difficulties together, helping you develop greater understanding, resilience and confidence in moving forward.

I have particular experience supporting people navigating relationship challenges, loss and bereavement, anxiety, low self-esteem, and the complexities of neurodiversity, including Autism and ADHD. My aim is to help clients gain deeper insight into their experiences while developing practical ways of managing the challenges they face.

AREAS I WORK WITH

I support individuals experiencing:

Relationship difficulties
communication problems
conflict
trust issues
infidelity
Attachment-related patterns
Recurring relationship challenges
Separation and divorce
Family or blended family issues
Anxiety,
Stress
Depression
Bereavement and loss
Trauma
Low self-esteem and confidence issues
Life transitions and adjustment difficulties
Neurodiversity, including Autism and ADHD
Emotional wellbeing and interpersonal difficulties

Much of my work focuses on helping clients understand relationship patterns, improve communication, develop healthier boundaries and build more fulfilling relationships. I am particularly interested in how our early experiences and ways of relating can influence emotional wellbeing and our connections with others.

MY APPROACH

I am an integrative therapist, drawing on humanistic, psychodynamic, existential and cognitive behavioural approaches. This allows me to tailor therapy to the individual rather than working from a single fixed model.

At the heart of my work is the therapeutic relationship. I believe meaningful change often begins with feeling heard, understood and accepted. My aim is to provide a collaborative, reflective and respectful environment where clients feel safe to explore difficulties at their own pace and develop new ways of understanding themselves and their experiences.

I also have a particular interest in mind-body connections and how emotional experiences can be reflected in our physical responses. This interest informs my understanding of emotional wellbeing and continues to shape my ongoing professional development.


HOW THERAPY MAY HELP

Clients come to therapy for many different reasons, and outcomes will vary according to individual goals and circumstances. Therapy can support:

Greater self-awareness and understanding of emotional and relational patterns

Improved communication and healthier boundaries

Increased confidence and self-esteem

Better management of anxiety, stress and emotional challenges

Enhanced emotional resilience

Improved ability to navigate grief, loss and significant life changes

Greater understanding of neurodiversity and its impact on wellbeing and relationships

More fulfilling and satisfying relationships

My aim is to help clients develop both practical strategies and deeper insight, supporting meaningful and lasting change and a greater sense of wellbeing in their lives and relationships.

Areas of interest

PROFESSIONAL INTERESTS:

Relationship dynamics; attachment theory;
neurodiversity; anxiety; depression; bereavement; trauma-informed practice and emotional wellbeing.

I am particularly interested in how life experiences, relationship patterns, nervous system responses and mind-body connections influence wellbeing, identity and interpersonal functioning.

PERSONAL INTERESTS

Outside of my clinical work, I maintain a strong interest in psychological wellbeing, personal development and lifelong learning. I enjoy keeping up to date with developments in counselling and psychotherapy, forensic psychology, relationship therapy, neurodiversity and emerging approaches that support emotional wellbeing and self-understanding.

I also value travel and cultural experiences, which have enriched my appreciation of different perspectives, backgrounds and ways of understanding the world.

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders