Finder

Specialises in

• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Working with me feels like taking that first, proper sigh of relief after holding your breath all day. I don't treat therapy like a rigid checklist; instead, I bring a warm, grounded presence and a touch of gentle wit to a space where the pressure to "mask" completely evaporates. Whether you are battling the bone-deep exhaustion of autistic/ADHD burnout, navigating trauma, or fighting parental burnout within a rigid system, you are not a problem to be fixed�you are an incredibly resilient person with an exhausted nervous system. Combining clinical precision with specialized EMDR and neuro-affirming tools, we will stop fighting your body, lower your internal smoke alarm, and collaboratively map out a practical, gentle route back to sensory safety and true emotional peace.

Areas of interest

Neuro-Affirming Therapy: Sensory profiling, executive overload support, and recovering from the bone-deep burnout of systemic masking (Autism, ADHD, AuDHD); Anxiety, Panic & Hyper-Vigilance: Calming an internal smoke alarm stuck on constant high alert to restore a physical sense of safety;Depression & Low Mood: Working gently with the heavy, flat "freeze" response and task paralysis that sets in after long-term overwhelm;Trauma Processing & EMDR: Using EMDR to safely clear physiological blockages and resolve survival loops caused by developmental trauma; Chronic Fatigue & Somatic Burnout: Practical pacing to navigate the "energy cliff" when prolonged stress has entirely depleted your body;Parental Burnout & Advocacy Stress: Supporting caregivers facing the unique exhaustion of fighting rigid systems for a neurodivergent child;Identity & Systemic Shame: Healing the grief of missed understanding to build radical self-validation.