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Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, my name is Sarah, I am an Integrative Psychotherapist and Clinical Supervisor.

My qualifications include:

BSc (Hons) degree in Psychology
Post graduate diploma in Counselling
Level 5 CBT Theory and Practice
Level 6 Clinical Supervision

I also hold Accredited membership with the BACP.

I understand how important it is to find a therapist you feel comfortable with to explore what is troubling you. I will offer you a compassionate and caring approach, walking beside you in your journey to explore the issues you experience and discover a way to move forward.I primarily work within a Person-Centred approach, incorporating Cognitive Behavioural Therapy (CBT) where appropriate to support each client's individual needs. What this means for you is that I offer a safe, empathic space to explore difficult thoughts and feelings without judgement.

I understand how important it is to find a therapist you feel comfortable with when exploring what is troubling you. I aim to offer a compassionate and supportive approach, walking alongside you in your journey to make sense of your experiences and find a way forward that feels right for you.

I have experience working with, but not limited to, a range of issues including postnatal depression, anxiety, depression, bereavement, abuse, financial worries, redundancy or loss of employment, long-term illness, work-related stress, ADHD, OCD, trauma around childbirth and labour, menopause, lack of motivation, identity, relationships, family dynamics.

With an awareness of neurodiversity informed by my own lived experience, I aim to offer a space where clients feel safe, secure and genuinely understood. This is particularly important for those who may have previously felt unheard or misunderstood, or who are coming to terms with a later-life diagnosis

Areas of interest

I work with adults 18+, working with a range of issues, not limited to - including depression, anxiety, work-related stress, interpersonal relationships, postnatal depression, bereavement, abuse, financial worries, redundancy or loss of employment, long-term illness, OCD, trauma around childbirth, menopause, lack of motivation, identity, relationships, and neurodiversity (Autism, ADHD). Drawing on my own neurodiversity, I aim to offer a space where clients feel safe, secure and genuinely understood, particularly those who may have previously felt unheard or misunderstood, or who are coming to terms with a later-life diagnosis