Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

You don't need to be in crisis to come to therapy. You don't need to have the perfect words. All you need is the willingness to look at yourself more honestly, and the courage to begin.

Hi, I'm Alex. My friends and colleagues would probably say I am calm, trustworthy, and easy to talk to.? My wife would probably say I am hard-working and "a bit of a hippie," which, to be fair, I probably am. What I would say is that I see myself as an easy-going person: a simple guy with a passion for helping others find meaning in their lives... and that I am not very good at small talk: It's the meaningful conversations that do it for me!

In terms of my qualifications, I hold two Master's degrees: one in Counselling and another one in Psychology. Professionally, I've been working as a therapist for over 8 years, all in different settings. It's been awesome, if you ask me, a huge honour!

Many of the people I work with appear to be functioning well on the outside but are privately struggling with things like anxiety, self-doubt, relationship difficulties, or just a general sense that something feels off. Many times this is just because they are subconsciously carrying a lot of inner tension they didn't know was there!

In our sessions, I will provide a non-judgemental, professional, and honest space that will help us make sense of what's weighing you down, and so, find ways to move forward with greater clarity, confidence, and direction.

We will work together to identify the root source of the problems you're dealing with, and I will help you to understand, clarify, and address whatever is happening in your life.??

Areas of interest

Face-to-face therapy; Online therapy; Adults (18+); Anxiety; Low self-esteem; Relationship difficulties; Loneliness; Anger management; ADHD; Autism; Neurodiversity; Generalised Anxiety Disorder (GAD); Social anxiety; Panic attacks; Depression; Low mood; Trauma; PTSD; Low self-confidence; Family issues; Grief and bereavement; Work-related stress; Burnout; OCD; Perfectionism; Addiction and substance misuse; LGBTQ+ experiences and identity; Men's mental health; Separation and divorce; Self-harm; Suicidal thoughts; Stress; Integrative psychotherapy; Integrative counselling; Humanistic therapy; Person-centred therapy; Individual therapy; Young adults (18-40)