Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Sophie and I am a Specialist Postpartum & Motherhood CBT Therapist. I work both online and from my therapy room in Central Bristol.

I help new mums reclaim their sense of identity and feel strong and confident both as a woman and a mum. Whether you are pregnant or postpartum, I can help you to navigate these huge life shifts. As well as a space to process these changes, I can help you to understand your emotional reactions to situations and to challenge these when needed. You will be supported to manage anxiety, communicate your needs to build healthier relationships and improve your overall mood and well being.

In addition to working with general low mood, anxiety and self-esteem issues, I can also help you deal with other common birth and pregnancy related problems. This includes: intrusive thoughts, OCD, panic attacks, prenatal/postnatal depression, birth trauma or health anxiety (related to yourself or your baby).

Sessions are offered either from my therapy room in Central Bristol, or online via a secure video conferencing platform. The sessions are flexible around your needs and it is a safe space that you can attend with your baby if needed. The session length is 50 minutes and can be offered short term (approx. 6 weeks to longer term (20+ weeks). Details of this can be discussed during our initial consultation.

If you would like to find out more about how I can help you then please send me an email to find out more. Check my website www.lookingaftermum.co.uk for more information.

Areas of interest

Pregnancy, Postpartum, Motherhood, Trauma, Depression Recovery, Managing Anxiety

Medical secretaries

• Sophie Harris
• Vessel Therapy Rooms 49 Park Street Bristol BS1 5NT
• 07356 222903
• sophie@lookingaftermum.co.uk