Finder

Specialises in

• Behavioural Activation (BA)

• Cognitive behavioural therapy (CBT)

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hello, I'm Cindy. As an Integrative Counsellor and Cognitive Behaviour Therapist accredited by BACP and BABCP, I offer flexible, personalised support tailored to your unique needs, always working in a way that suits you.
If you're unsure why you're not enjoying life as much as you could, I'll help you identify what can make a difference.
Life can be tough�whether you're facing relationship issues, depression, anxiety, loss, or simply not feeling yourself.
My approach is compassionate and down-to-earth, offering genuine care in a relaxed and welcoming environment where you can feel comfortable to be yourself.
I keep my skills current by attending professional development sessions, training courses, and receiving regular supervision.

Areas of interest

I treat adults, age 18+ and am able work with the following conditions:-
Generalised Anxiety Disorder(GAD); Depression; OCD; Health Anxiety; Social Anxiety; Phobias,; Panic; Perfectionism; Bereavement; Abuse; Anger Management; Insomnia; Low self esteem; Relationship problems; Stress. I work in an integrative way, drawing on CBT techniques to help break down problems that feel overwhelming into smaller, more manageable parts and help you make changes in how you think and act. I use Behavioural Activation to help treat depression, by helping you to increase engagement in meaningful and rewarding activities, to disrupt the cycle of avoidance and low mood. Exposure, Response Prevention(ERP) encourages you to face your fears and not engage in behaviours to temporarily relieve anxiety.