Finder

Specialises in

• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Psychotherapy

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an Integrative Relational Counsellor and Psychotherapist, dedicated to creating a safe, supportive and non-judgemental space where you can feel truly heard and understood. I believe that the therapeutic relationship itself is central to healing and growth, and integrate a variety of approaches to suit your unique needs and goals.

I understand that seeking counselling can feel overwhelming, especially during times of distress and my priority is to offer you a confidential and compassionate environment where you can explore both past and present difficulties, gain clarity and develop healthier ways of coping.

Specialism in Trauma & PTSD
I have completed postgraduate training specialising in PTSD and Complex PTSD, working with evidence-based, phase-based approaches to support trauma recovery. My therapeutic process helps you to:

Process and regulate emotional and physical responses to trauma
Reduce symptoms such as anxiety, flashbacks and sleep disturbances
Understand how trauma has impacted your life and relationships
Build resilience and develop effective coping strategies
Resolve both internal conflicts and external difficulties

Areas of interest

Anxiety; Depression; Stress;
Post-Traumatic Stress Disorder (PTSD) & Complex PTSD;
Nightmares;Flashbacks; Intrusive Thoughts;
Relationship Difficulties;
Low Self-Esteem & Confidence;
Grief, Loss & Bereavement;

Medical secretaries

• Sarah Porter
• 5 Adelaide Place Weybridge KT13 9PU
• 07852 282421
• 07852 282421
• sarahportercounselling@gmail.com