Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Cognitive Behavioural Therapist, accredited by the BABCP and working predominantly in the NHS and privately with Illuminate Psychotherapies. I hold a special interest in working with those who are looking for support with traumatic experiences and PTSD, and those in the pre- and postnatal period, navigating through pregnancy and early parenthood.

Many of my clients find great benefit from the weaving in of compassion focused techniques, and building on their foundations for wellness. Whether that be nourishing and energising their body through nutrition and movement, or broadening their capacity for meaningful social connection.

Both personal and professional experience has taught me that validation is often the starting point for meaningful change � feeling truly heard matters.

My aim is to help you make sense of what you're going through, strengthen your coping strategies, and move towards a life that feels more grounded and fulfilling.

Areas of interest

I offer CBT therapy to individuals age 18+

Along with the aforementioned special interests, I provide support for a variety of psychological difficulties:

Depression
Anxiety disorders: Health Anxiety, OCD, Phobias, Panic Disorder, Generalised Anxiety Disorder, Social Anxiety
Low Self-Esteem
Long Term Health Conditions (e.g., Chronic pain, Diabetes, etc.)
Insomnia

Medical secretaries

• Imogen Smith
• illuminatepsychotherapies@gmail.com