Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)

• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an HCPC-accredited Counselling Psychologist, and my aim is to provide a space in therapy where clients can feel safe, contained and ultimately helped. My approach has been described as warm and thoughtful and I aim to offer high quality therapy, meeting clients wherever they are at to think about what they want and need to feel less stuck, to heal and to thrive. I have extensive experience working with those struggling with anxiety, panic, depression, trauma (complex, relational and PTSD), OCD and intrusive thoughts, disordered eating, bereavement, women's health difficulties, parenting and relationship difficulties.
I work integratively, using psychodynamic approaches which prioritise thinking about relationships and previous experience, whilst also drawing on psychological models and intervention (CBT, EMDR, Third-Wave approaches) to respond to what each individual client wants and needs to help them feel less lost, overwhelmed or distressed in the here and now.
I offer a free initial 20-minute telephone consultation to hear about what brings you to therapy and what you might want to get out of it, as well as giving you the chance to hear more about me and ask any questions you might have to explore how you feel about working together.

Areas of interest

Short and longer-term psychodynamic therapy ; Bereavement ; Depression ; Disordered eating ; Individual therapy ; Anxiety disorders ; Trauma ; Post traumatic stress disorder (PTSD) ; Anger ; Stress and work-related issues ; Relationship problems ; Family and parenting issues.