Finder

Specialises in

• Behavioural Couples Therapy
• Counselling

• Short Term Psychodynamic Therapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I bring a broad range of life and professional experience to my work, guided by a longstanding interest in people, relationships and the human condition. My background includes psychotherapy, education, parenting, writing and broadcasting, all of which inform the way I understand creativity, communication and personal development. I work with individuals, couples, young people and families.

Creativity is central to my therapeutic approach. I believe that finding our own expression � whether through words, imagination, play, food, or other forms of creativity � can help us reconnect with our inner resources and develop a stronger sense of self. My work as an author and broadcaster, alongside my development of Kitchen Therapy, has strengthened my belief in the creative process as a powerful therapeutic ally.

I also bring lived and professional experience of neurodiversity. As a parent, teacher and former head of drama in a specialist boarding school for neurodiverse teenagers, I value each person's unique way of communicating, relating and making sense of the world. Helping clients understand and trust their own way of being is an important part of my work.

Kitchen Therapy emerged from my experience as both a therapist and community cookery teacher. Food can provide a familiar and shared language, offering a practical and creative way to explore feelings, memories, relationships and self-understanding.

Taking the first step into therapy can feel uncertain and may require courage. I offer a steady, compassionate and professional space where we can begin with what matters most to you.

Areas of interest

neurodiversity; disordered eating; depression; social anxiety

Specialist interests and expertise in the following physical conditions

• Psychophysiological disorders