Finder

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Are you experiencing worry and anxiety? Low mood? Low confidence? I am an accredited cognitive behavioural therapist (CBT) with over 11 years experience of training and working in psychological settings. I offer a free 30 minute consultation to help you decide whether I am the right therapist for you. Together we can make sense of your difficulties and ease uncomfortable feelings through new ways of approaching life's challenges. (Please note my availability is currently limited and I do not work with people under 18.)

I use cognitive behavioural therapy which is a here and now, solution focussed approach that will aim to provide you with both new perspectives and tools to self-manage your difficulties. CBT is evidence-based (it has been proven to be effective for many people) and is usually used to treat common difficulties like anxiety, depression and low self-esteem.

Most importantly, my emphasis as a therapist is on providing a completely non-judgemental and empathic space where you can feel heard and supported. I take a person-centred approach, utilising CBT's structure and approaches but doing so with flexibility, tailoring the therapy to you as an individual. I also use ACT and CFT therapies.

Areas of interest

Obsessive compulsive disorder; depression; anxiety; social anxiety; stress; relational difficulties; neurodivergence; managing long-term health conditions

Specialist interests and expertise in the following physical conditions

• Cardiac conditions