Finder

Specialises in

• Behaviour Therapy
• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)

• Cognitive behavioural therapy (CBT)
• Mindfulness based CBT

• Motivational Interviewing
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

If you tend to overthink, feel low or anxious, or are stuck in patterns that don't make sense, CBT can help you understand what's going on and change it. CBT doesnt have to be difficult, or complicated, but often we need a space to work out whats going on, set some goals and then move towards change.

I work with people who are often capable and thoughtful but feel overwhelmed by anxiety, low mood, or self-doubt. Together we look at what's keeping the problem going and find practical ways to shift it so life feels easier again.

Areas of interest

Low self esteem, health anxiety, pain

Specialist interests and expertise in the following physical conditions

• Eating disorders

• Pain management

• Psychophysiological disorders