Finder

Specialises in

• Cognitive behavioural therapy (CBT)

• Dialectical behaviour therapy (DBT)

• Short Term Psychodynamic Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I offer a warm, non-judgemental, safe space to talk freely and feel heard. Together, we'll explore your challenges you are facing and gently work towards meaningful change. I am specialised working with anxiety, depression, stress, motivation, social anxiety and adult ADHD. If you require advice, tools and techniques, there is plenty of useful work we can do. I am fully qualified and experienced working with evidence-based techniques drawn from humanistic, cognitive, behavioural and psychodynamic schools. Healing comes about through insight, understanding and acceptance and working towards change: I can tailor the approach to suit your needs.

Areas of interest

Neurodiversity; Acceptance and Commitment Therapy; self-esteem and self compassion;