Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Eye Movement Desensitisation and Reprocessing (EMDR)
• Psychotherapy

• Solution Focused Brief Therapy
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Hi, I'm Hannah and I am passionate about creating a safe, containing and non-judgmental space to work with you to make sense of the challenges in your life and to work towards creating meaningful changes. I believe that it is important to tailor therapy to each individual's needs and draw on their strengths and skills to overcome such challenges.

As a Clinical Psychologist, with over a decade's experience working in NHS mental health services and private practice, I work with a range of individuals and use an integrative approach in my practice.

Many of the individuals I work with find themselves stuck in patterns of self-criticism, perfectionism, burnout or putting others' needs before their own - something I have certainly experienced over aspects of my career. Sadly, this often leaves little space for self-worth, rest, or emotional clarity. If this resonates with you, know that you're not alone, and these patterns often form as ways of coping with difficult early experiences, high expectations, or a deep need to feel safe and valued.

I also specialise with those struggling with identity and relationship difficulties, and trauma symptoms. I believe that being able to cultivate a compassionate understanding that many of our struggles come not from personal failure, but from how our brains and nervous systems have adapted to manage pain, fear, and disconnection is an essential part of therapy work. This approach is not about �fixing� you, but helping you build a compassionate relationship with yourself, so you can live with more confidence, emotional freedom, and self-acceptance.

Areas of interest

This includes I use the following approaches in my practice:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Narrative therapy
- EMDR therapy
- Trauma-focused CBT therapy

I work with people who struggle with a range of challenges including but not limited to:
- Anxiety
- Low mood/depression
- Low self-esteem
- PTSD/trauma response
- OCD

I work with children, teenagers and adults

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions

• Pain management

• Psychophysiological disorders