Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am a Clinical Psychologist and EMDR therapist offering therapy online and in-person. I am experienced at working with with trauma, anxiety, stress and burnout, depression, grief and low self-esteem.

In addition I am passionate about working with people who identify as neurodivergent (e.g., autistic and ADHD) and those living with long-term health conditions.

I am trained in a range of therapy approaches which are known to help and work creatively to tailor therapy to you. I offer the opportunity to explore and understand past and current experiences, as well as develop new perspectives and practical skills to feel better in the here and now.

I bring a genuine, caring and honest approach, aiming to create a relaxed and non-judgemental space.

Areas of interest

Trauma; Anxiety; Stress; PTSD; Complex PTSD; Depression; Burnout; Grief; Perfectionism; Low Self-Esteem; Neurodivergence; Long-term Health Conditions; Fibromyalgia; Chronic Pain; ME/Chronic Fatigue

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions

• Pain management

Medical secretaries

• Jess Rayner
• The Regency Practice 22A Rodney Road Cheltenham GL50 1JJ
• jess@drjesspsychology.com