Finder

Specialises in

• Cognitive behavioural therapy (CBT)
• Counselling

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Mindfulness based CBT

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm a registered Clinical Psychologist offering therapy online and in-person.

I support people experiencing anxiety, trauma, stress and burnout, grief, low self-esteem and depression. I also hold specific interest and experience working with people who identify as neurodivergent (including autistic and ADHD people) and those living with long-term health conditions.

I'm trained in a range of therapies which I integrate. This includes EMDR, an effective approach for supporting people to process and move forward after they've experienced trauma or difficult life experiences. I offer the opportunity to explore and understand past and current experiences, as well as develop new perspectives and practical skills to feel better in the here and now.

In therapy, I offer an authentic, non-judgemental, space and aim to support you to make sense of what's happening and work toward things feeling more manageable and finding a way forward.

Areas of interest

Trauma; Anxiety; Stress; PTSD; Complex PTSD; Depression; Burnout; Grief; Perfectionism; Low Self-Esteem; Neurodivergence; Long-term Health Conditions; Fibromyalgia; Chronic Pain

Specialist interests and expertise in the following physical conditions

• Musculoskeletal conditions

• Pain management

Medical secretaries

• Jess Rayner
• The Regency Practice 22A Rodney Road Cheltenham GL50 1JJ
• jess@drjesspsychology.com