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About me
Guaranteed to see a physiotherapist with over 15 years of physiotherapy experience. I want to help you in reaching your full potential, reducing your pain and increasing your movement through expert MSK physiotherapy. I spend my time getting to know my patients to understand your unique needs and motivations. I look at the body as a whole, with a particular focus on biomechanics. I'll create a personalized rehabilitation program that truly works for you, whether you're a budding athlete, a professional, or someone facing everyday challenges like climbing stairs or achieving your daily run. I want us to work together to reach your goals.
Areas of interest
Arthritis; Back pain; Neck pain; Sciatica; Disc prolapse; Shoulder pain; Elbow pain; Rheumatology; Osteoporosis; Sports injuries; Headaches; Persisting pain; Knee pain; Plantar fasciitis; Instability; Hip pain; Impingement; Repetitive strain; Sporting knee/hip injuries; Post op rehabilitation; Postural problems; Tendon problems; Chronic Fatigue; ME; Hypermobility
Medical secretaries
About me
Research interests
Ankle Sprains
Impact of Yoga on Migraines
Post-Op rehabilitation
Personal interests
Running, baking, and family
Publications
Effect of 8-week treadmill running with peroneal muscle functional electrical stimulation on laterally deviated centre of plantar pressure position and star excursion balance test performance. Published in: Journal of Rehabilitation and Assistive Technologies Engineering
Screening for laterally deviated plantar pressure during stance using the Cumberland ankle instability tool and anthropometric measures. Published in Research in Sports Medicine
Functional Electrical Stimulation of Peroneal Muscles on Balance in Healthy Females. Published in: Cyborg and bionic systems
Medical stretching devices are effective in the treatment of knee arthrofibrosis: A systematic review. Journal of Orthopaedic Translation
About my work
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My private practice
Practice hours
Practice
Day
Hours
Appt Bookings
- Dr Zo The Physio Waterside Treatment Rooms...
- Tuesday
- 18:30
- 22:00
- 07932 808925
- Dr Zo The Physio Waterside Treatment Rooms...
- Wednesday
- 18:30
- 22:00
- 07932 808925
- Dr Zo The Physio Waterside Treatment Rooms...
- Thursday
- 09:30
- 22:00
- 07932 808925
- Dr Zo The Physio Waterside Treatment Rooms...
- Friday
- 09:30
- 22:00
- 07932 808925
- Dr Zo The Physio Waterside Treatment Rooms...
- Saturday
- 09:30
- 22:00
- 07932 808925
- Dr Zo The Physio Waterside Treatment Rooms...
- Sunday
- 09:30
- 22:00
- 07932 808925
Post treatment communication
Following treatment of a Bupa member, I will communicate with GPs
in line with Department of Health, GMC and appropriate professional bodies
guidelines.
In the event of an urgent query following treatment, Bupa members should use the
following contact details
07932 808925