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About me

Jenaed Ruddock � HCPC Registered Dietitian

Jenaed Ruddock is an award-winning UK HCPC-registered Dietitian specialising in performance nutrition, metabolic health, and complex nutrition management. She is the Founder and Clinical Director of Nutrition & Co., an international private dietetics practice supporting clients across the UK and Europe through evidence-based, highly personalised nutrition care.

Jenaed works with a broad range of clients including recreational and elite athletes, busy professionals, and individuals managing clinical or lifestyle-related health concerns. Her approach combines clinical dietetics with performance optimisation, focusing not only on symptom management but on improving energy, body composition, recovery, and long-term health outcomes.

She has extensive experience supporting individuals with:

Gastrointestinal disorders (IBS, reflux, bloating, altered bowel habits)

Weight management and body composition change

Sports and exercise nutrition

Fatigue and low energy availability (RED-S)

Cardiometabolic health and cholesterol management

Women's health and hormonal nutrition

Nutrition for demanding professional lifestyles

Jenaed's consultations are structured, practical, and outcome-focused, providing patients with clear strategies that integrate seamlessly into real-world routines. She works closely with medical teams and insurers to ensure safe, evidence-based care aligned with clinical best practice.

Jenaed is registered with the Health and Care Professions Council (HCPC) and recognised by major private medical insurers including Bupa.

Areas of interest

- Sports Nutrition & Performance Optimisation

- Weight Management & Body Composition Change

- Gastrointestinal Disorders (IBS, Bloating, Reflux, Altered Bowel Habits)

- Eating disorders

- RED-S (Relative Energy Deficiency in Sport)

- Fatigue & Low Energy Availability

- Cardiovascular Health & Cholesterol Management

- Women's Health & Hormonal Nutrition

- Nutrition for Busy Professionals & Executive Performance

- Metabolic Health & Blood Sugar Regulation

-Digestive Health & Functional Gut Disorders

-Nutrition for Injury Recovery & Rehabilitation

- Sustainable Lifestyle & Behaviour Change

Medical secretaries

• Mrs Jenaed Ruddock
• London SW19 8SJ
• 020 3432 3926
• jgbrodell@gmail.com