Finder

Specialises in

• Counselling

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

My approach to counselling is integrative, which means I adapt my methods to what works best for you. We can explore various techniques, from cognitive behavioural therapy to a person-centred approach, to help you in your journey of self-exploration. I work with adults, teenagers, and children on whatever is troubling them. We can explore a wide range of issues, including:

ADHD Specialism: As an ADHD specialist, I provide a compassionate space to help you navigate the unique challenges of ADHD, offering strategies and understanding to manage its impact on your life and relationships.
Emotional Well-being: Anxiety, depression, feeling unable to cope, feeling on edge, or struggling with sleep.
Life Transitions & Trauma: Going through a difficult change, feeling stuck in a rut, or finding it hard to move on from a difficult or traumatic experience.
Relationships & Loss: Relationship problems, repeating patterns, or dealing with bereavement.

I also use psychoeducation in our sessions to help you understand what's happening in your mind and body, empowering you to make sense of your experiences.

Areas of interest

Depression;
Anxiety;
ADHD;
Addiction;
Self Harm;
Anger Management;
Bereavement;
Low self-esteem;
Relationships;
Work related issues (Stress);