Finder

Specialises in

• Behavioural Activation (BA)
• CBT with Exposure and Response Prevention (CBT with ERP)
• Cognitive behavioural therapy (CBT)

• Counselling
• Dialectical behaviour therapy (DBT)

• Eye Movement Desensitisation and Reprocessing (EMDR)
• Trauma focused CBT

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

Beginning therapy can feel daunting, and it's important that you feel safe, listened to, and genuinely understood. You may be feeling anxious, low, or overwhelmed, going through a life transition, or noticing unhelpful patterns in relationships. You might be navigating a crisis, or you may want to understand yourself more clearly, feel more confident in relationships, and respond to challenges with greater resilience. Whether you're facing a specific difficulty or seeking greater self-awareness, we will work in a way that feels steady and manageable.
I offer a compassionate and nonjudgmental space where we'll take time to understand what's brought you here and focus on the changes you want to make. I draw from a range of evidence-based approaches, including cognitive-behavioural (CBT), compassion-focused (CFT), ACT, trauma-informed and relational therapies (DBT, EMDR, IFS).
We can work practically with patterns of thinking and behaviour, process past experiences, and strengthen emotional resilience, while keeping our work tailored to you. I offer both clinical expertise and genuine care, supporting meaningful, lasting change. Therapy is offered both in-person and online, and I will do my best to accommodate your preferences.

Areas of interest

Depression; Low self-esteem; Stress;Genralised Anxiety Disorder (GAD); Health Anxiety; Social Anxiety; Panic Disorder; Burnout; Coping Skills; Life Transitions; Relationship Issues; Self Esteem
Complex PTSD; PTSD; Armed Forces

Specialist interests and expertise in the following physical conditions

• Gastrointestinal disorders

• Gynaecological disorders

• Pain management