Finder

Specialises in

• Behavioural Activation (BA)
• Cognitive behavioural therapy (CBT)

• Counselling
• Psychotherapy

• Solution Focused Brief Therapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I'm an integrative counsellor and psychotherapist with over a decade of experience supporting adults through life's more difficult chapters. My approach draws on CBT, Solution Focused Brief Therapy, and broader psychotherapeutic and counselling techniques, adapted to what actually works for you rather than a one-size-fits-all model � some people want practical tools and strategies, others need space to think out loud in a safe, non-judgemental environment. We'll work out together which suits you best.

I have particular experience supporting adults through major life transitions, loneliness and isolation, confidence and self-doubt (including imposter syndrome), relationship difficulties, and work-related stress and burnout, as well as helping people find motivation and direction when they feel stuck.

I offer a calm, collaborative space where the pace and direction of our work is always led by you.

Areas of interest

Adults 21 and over; major life transitions; lack of motivation; imposter syndrome; confidence issues; relationship difficulties; loneliness; work related stress/ burnout

Medical secretaries

• Darren Wilson
• 07726 770584
• darren.wilson@trusted-counselling.co.uk