Finder

Specialises in

• Counselling

• Psychotherapy

Offers

• Face-to-face consultations
• Video and telephone consultations

About me

I am an Accredited Counsellor and my aim is to offer a confidential, non-judgemental space to explore your emotional challenges with you. With bringing empathy and compassion, this can help with expressing feelings and trying to make sense about what your deeper challenges are.

I will focus on helping you to manage challenges in life, such as anxiety, depression, stress, health issues, bereavement and relationship difficulties. As part of my work, I create a therapeutic relationship with you, detecting what your needs are and if you wish to, consider making changes in your life. Your autonomy, your overall wellbeing mentally and physically.

I am accredited with NCPS, and I work an integrative approach and this allows me to work with various models. This ensures the work is tailored for an individual and your wellbeing is paramount throughout any work.

Whether you are dealing with a main focus, something you would like supported with or a general sense and feeling something is not quite right, I can help you to unravel the issue, find the root cause and begin focusing on how to move forward.

This is an approach, looking at underlying patterns of behaviour, the focus may involve exploring past experiences in life. This maybe influencing your beliefs and thoughts and therefore affecting relationships in the here and now.

During our work I will use techniques with active learning, empathy and questioning to help you to feel heard, to gain clarity, space to talk, to feel less alone and supported throughout your therapy journey.

Areas of interest

Supporting: Adults and Adolescents 16+
Short term focus
Long term focus

Anxiety,; Depresssion; Attachment and Relationships; Identity Issues; Abuse; Trauma; Life Changes ie Health, Job Loss, Divorce; Emotional Challenges ie. Anger, Jealousy, Loneliness, Shame, Insecurity., Low mood, Low self esteem,

Expertise : Bereavement : Couple work : Relationships :